AERIAL PILATES

• Aerial Pilates is an integrated mind-body workout that uses an aerial hammock to support and challenge your body. Following the exercise method pioneered by Joseph Pilates, Aerial Pilates offers a new apparatus to practice this method. 

• The exercises are inspired by the repertoire and principles of this technique, aiming to create a strong and flexible body through mind-body awareness. The aerial hammock is a piece of versatile equipment that offers a new approach to the Pilates experience. 

• The starting point of this workout is the center (muscles of the core) and the breathing. Engage deep muscles and focus on breathing and alignment to reap the maximum benefits of each exercise. Pilates hammock exercises will improve your posture, alignment and balance through a class that works on your strength and flexibility.